friday sup social club
Our new
A little bit about our Friday SUP Social Club
Our new Friday night SUP Social Club welcomes all Paddleboarders to join us for a peaceful paddle every other Friday night….rounded off with a glass of bubbles (adults only!)….the ideal way to round off your working week and start the weekend.
The club is all inclusive, welcoming members with a whole range of paddling experience and abilities - all you need to be is passionate about paddling, people & the sea!
Feel safe going out with a qualified instructor in a safety boat, with all the stress of checking winds, tides etc taken care of. An ideal group for the lone paddle boarder to meet likeminded SUP’pers in the area.
If you’re worried about keeping up or worried about being good enough, don't be - book a lesson first and our instructors will get you up to speed in no time.
Cost:
Own Board - £10 per hour
Hire Board - £15 per hour
Hire Wetsuit - £5 per hour
Duration – 1 hour
Includes – instruction, safety cover, buoyancy aids.
Paddleboarding is good a great all round fitness workout with many benefits:
- Its low impact – reducing wear and tear on your body and making it accessible for everyone.
- Provides a full body workout.
- Excellent for cardiovascular health
- Outstanding way to strengthen core muscles.
- Helps improve your balance.
- Boosts endurance
- Great way to relieve stress.
- Combats depression
- Gets you out and active in the fresh sea air – whatever the weather.
- Gives you the opportunity to see a vast array of wildlife, from sea birds to marine life.
What to bring
Wetsuit if you have one or you can hire one from us for £5.00.
Requirements
Some prior paddling experience. This could either be having had a lesson with us or some experience paddling with friends.
Good general physical fitness and confident swimmer.
DATES:
Evenings – 7pm-8pm:
Friday 24 May
Friday 7 June
Friday 21 June
Friday 5 July
Saturday 20 July
Friday 2 August
Sunday 18 August
Sunday 31 August
Sunday 15 Sept @6pm
Sat 28 Sept @6pm